After School Strawberry Banana Smoothie Recipe

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After School Strawberry Banana Smoothie
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Ingredients:

Directions:

  1. Blend 1 cup orange juice, 1/4 cup plain nonfat yogurt, 1 frozen banana (chopped), 1/4 cup frozen or fresh strawberries and honey to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.24 Kcal (1261 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.96mg 1%
Sodium 25.59mg 1%
Potassium 1064.32mg 23%
Total Carbs 67.69g 23%
Sugars 47.89g 192%
Dietary Fiber 4.82g 19%
Protein 10.21g 20%
Vitamin C 160.1mg 267%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 61.62 Kcal (258 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.6mg 1%
Sodium 5.23mg 1%
Potassium 217.7mg 23%
Total Carbs 13.85g 23%
Sugars 9.79g 192%
Dietary Fiber 0.98g 19%
Protein 2.09g 20%
Vitamin C 32.8mg 267%
Calcium 21.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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