Directions:
- Combine all ingredients in a blender. Blend to desired thickness. Enjoy! Fast, easy, healthy start to your morning. And it's DELICIOUS!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.95 Kcal (787 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 59.75mg | 2% | |
| Potassium | 672.22mg | 14% | |
| Total Carbs | 33g | 11% | |
| Sugars | 21.36g | 85% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 73.2mg | 122% | |
| Calcium | 204.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 52.82 Kcal (221 kJ) | ||
| Calories from fat | 4.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 2% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 16.79mg | 2% | |
| Potassium | 188.93mg | 14% | |
| Total Carbs | 9.28g | 11% | |
| Sugars | 6g | 85% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 3.43g | 24% | |
| Vitamin C | 20.6mg | 122% | |
| Calcium | 57.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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