All-American Fruit Smoothies Recipe

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All-American Fruit Smoothies
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Ingredients:

Directions:

  1. In a blender, combine all ingredients.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.38 Kcal (554 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.61mg 0%
Sodium 5.83mg 0%
Potassium 359.89mg 8%
Total Carbs 33.47g 11%
Sugars 14.44g 58%
Dietary Fiber 3.16g 13%
Protein 1.01g 2%
Vitamin C 66.9mg 112%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 72.71 Kcal (304 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.34mg 0%
Sodium 3.2mg 0%
Potassium 197.68mg 8%
Total Carbs 18.39g 11%
Sugars 7.93g 58%
Dietary Fiber 1.74g 13%
Protein 0.55g 2%
Vitamin C 36.8mg 112%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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