Directions:
- Heat 2 Tblsp of stock in a large pot. Add the onion and saute over medium heat for 5 minutes, adding more stock if necessary.
- Add the remaining stock, yams, chickpeas, rice and salt; simmer for 45 minutes.
- In small bowl, blend the peanut butter with 1/2 cpu of liquid from the stew to make a smooth paste. Stir into the stew along with the greens and cook for 5 minutes.
- Stir in the lemon juice, pepper and tamari or Braggs; add chili sauce to taste.
- Adjust seasonings and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.31 Kcal (2040 kJ) | ||
| Calories from fat | 139.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1545.48mg | 64% | |
| Potassium | 710.7mg | 15% | |
| Total Carbs | 151.01g | 50% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 10.02g | 40% | |
| Protein | 248.6g | 497% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 133.1mg | 740% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 117.03 Kcal (490 kJ) | ||
| Calories from fat | 33.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 24% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 371.14mg | 64% | |
| Potassium | 170.67mg | 15% | |
| Total Carbs | 36.26g | 50% | |
| Sugars | 2.33g | 39% | |
| Dietary Fiber | 2.41g | 40% | |
| Protein | 59.7g | 497% | |
| Vitamin C | 4mg | 28% | |
| Iron | 32mg | 740% | |
| Calcium | 27.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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