Directions:
- Cook and stir onion in oil in skillet over medium heat until tender.
- Stir in remaining ingredients and heat to boiling then reduce heat and cover.
- Simmer 10 minutes then simmer uncovered stirring occasionally for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.91 Kcal (879 kJ) | ||
| Calories from fat | 190.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 33% | |
|---|---|---|---|
| Sodium | 300.82mg | 13% | |
| Potassium | 199.41mg | 4% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 220.09 Kcal (921 kJ) | ||
| Calories from fat | 200.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 33% | |
|---|---|---|---|
| Sodium | 315.4mg | 13% | |
| Potassium | 209.08mg | 4% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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