African Pineapple Cabbage Salad Recipe

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African Pineapple Cabbage Salad
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Ingredients:

Directions:

  1. Put cabbage in large bowl.
  2. Add celery, green peppers, red peppers, pineapple, salt, pepper and herbs.
  3. Mix yogurt, sour cream and milk together until consistency of heavy cream.
  4. Pour over salad right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.31 Kcal (328 kJ)
Calories from fat 16.06 Kcal
% Daily Value*
Total Fat 1.78g 3%
Cholesterol 6.86mg 2%
Sodium 437.93mg 18%
Potassium 426.52mg 9%
Total Carbs 12.8g 4%
Sugars 8.95g 36%
Dietary Fiber 2.3g 9%
Protein 3.3g 7%
Vitamin C 65.4mg 109%
Calcium 139.9mg 14%
Amount Per 100 g
Calories 36.1 Kcal (151 kJ)
Calories from fat 7.4 Kcal
% Daily Value*
Total Fat 0.82g 3%
Cholesterol 3.16mg 2%
Sodium 201.86mg 18%
Potassium 196.6mg 9%
Total Carbs 5.9g 4%
Sugars 4.13g 36%
Dietary Fiber 1.06g 9%
Protein 1.52g 7%
Vitamin C 30.1mg 109%
Calcium 64.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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