Amount Per 1 Serving
Calories	197.7 Kcal (828 kJ)
Calories from fat	2.66 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	6.24mg	2%
Sodium	169.13mg	7%
Potassium	539.46mg	11%
Total Carbs	37.8g	13%
Sugars	36.15g	145%
Dietary Fiber	0.3g	1%
Protein	9.87g	20%
Iron	0.1mg	0%
Calcium	393.3mg	39%

Amount Per 100 g
Calories	54.37 Kcal (228 kJ)
Calories from fat	0.73 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Cholesterol	1.72mg	2%
Sodium	46.52mg	7%
Potassium	148.37mg	11%
Total Carbs	10.4g	13%
Sugars	9.94g	145%
Dietary Fiber	0.08g	1%
Protein	2.72g	20%
Calcium	108.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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