Adobo Tuna Recipe

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Ingredients:

Serving

1/3 cup fresh lime juice
1/2 tsp dried oregano
1/2 tsp ground cumin
1/4 tsp salt
4 garlic cloves, minced
4 (6-oz) tuna steaks (about 1/2 inch thick )
1 tsp olive oil
1 tsp cracked pepper
cooking spray
lime slices (optional)

Directions:

Combine first 5 ingredients in a large shallow dish; add fish, turning to coat. Cover and marinate in refrigerator 1 hour, turning fish occasionally.
Preheat broiler. Remove fish from dish, discarding marinade. Brush oil over fish; sprinkle with pepper. Place fish on broiler pan coated with cooking spray; broil 4 minutes or until medium-rare (do not turn). Garnish with lime slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.33 Kcal (311 kJ)
Calories from fat	26.42 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Cholesterol	13.89mg	5%
Sodium	160.73mg	7%
Potassium	141.18mg	3%
Total Carbs	3.16g	1%
Sugars	0.45g	2%
Dietary Fiber	0.29g	1%
Protein	8.52g	17%
Vitamin C	6.9mg	12%
Vitamin A	0.9mg	28%
Iron	40.3mg	224%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	138.22 Kcal (579 kJ)
Calories from fat	49.14 Kcal
		% Daily Value*
Total Fat	5.46g	5%
Cholesterol	25.83mg	5%
Sodium	298.88mg	7%
Potassium	262.53mg	3%
Total Carbs	5.87g	1%
Sugars	0.83g	2%
Dietary Fiber	0.53g	1%
Protein	15.84g	17%
Vitamin C	12.9mg	12%
Vitamin A	1.6mg	28%
Iron	75mg	224%
Calcium	34.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free

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