Directions:
- Pour peppers and all liquid from can into a zip top bag and add spices and vinegar and shake to mix.
- Trim tenders of veins and add to bag. Marinate 1-2 hours or overnight.
- Soak skewers for one hour and skewer tenders. (It is easiest to lay the skewers out on a sheet pan for transport.).
- Grill on high heat until well cooked turning once and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.98 Kcal (1181 kJ) | ||
| Calories from fat | 135.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 27.93mg | 9% | |
| Sodium | 594.54mg | 25% | |
| Potassium | 386.13mg | 8% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 14.78g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 232.45 Kcal (973 kJ) | ||
| Calories from fat | 111.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 23% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 9% | |
| Sodium | 490.1mg | 25% | |
| Potassium | 318.3mg | 8% | |
| Total Carbs | 18.11g | 7% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 3.32g | 16% | |
| Protein | 12.19g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 9% | |
| Calcium | 46.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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