Adjust-A-Heat Wings Recipe

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Ingredients:

Serving

2 tbsp paprika
2 tbsp garlic powder
2 tbsp garlic salt
1 tbsp black pepper
2 tbsp italian seasoning
1/4 cup brown sugar
1/4 cup olive oil ( give or take)
3 -4 lbs chicken wings ( we prefer drumettes)

Directions:

Combine dry ingredients in a plastic bag, shake to mix.
Be sure to break-up chunks of brown sugar.
If using whole wings cut them into three pieces and reserve tips for stock.
Coat chicken pieces with oil, use enough to just coat the chicken.
Sprinkle the dry rub over the chicken and refrigerate for 1 hour (minimum).
Now, here comes the adjustable part, the longer you keep the spice on the wings, the hotter they get.
I've even frozen the wings with the rub on, apparently the cold temps don't stop the process because those wings were almost too hot to eat!
Using the direct method, grill the wings over a charcoal or gas grill (turning often) until done, 15 minutes or so.
Can be done under a broiler as well without too much sacrifice in flavor, but more to clean up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1043.15 Kcal (4367 kJ)
Calories from fat	595.04 Kcal
		% Daily Value*
Total Fat	66.12g	102%
Cholesterol	499.98mg	167%
Sodium	3111.52mg	130%
Potassium	930.54mg	20%
Total Carbs	31.86g	11%
Sugars	21.73g	87%
Dietary Fiber	6.03g	24%
Protein	80.84g	162%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	9.3mg	51%
Calcium	141.8mg	14%

Amount Per 100 g
Calories	236.05 Kcal (988 kJ)
Calories from fat	134.65 Kcal
		% Daily Value*
Total Fat	14.96g	102%
Cholesterol	113.14mg	167%
Sodium	704.08mg	130%
Potassium	210.56mg	20%
Total Carbs	7.21g	11%
Sugars	4.92g	87%
Dietary Fiber	1.36g	24%
Protein	18.29g	162%
Iron	2.1mg	51%
Calcium	32.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.6

Points
27

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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