A and Z Dip Recipe

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Ingredients:

Serving

1 zucchini, peeled and finely chopped
1 tsp salt
1 (8 oz) package cream cheese, softened
1/4 cup sour cream
1 (14 oz) can artichoke hearts, drained and chopped
2 tbsp chopped black olives
1 tsp hot sauce
salt and pepper to taste
1/2 tsp pico de gallo seasoning

Directions:

Place the zucchini in a colander, and sprinkle with salt. Place the colander over a bowl, and refrigerate for one hour to release the liquid from the zucchini.
In a medium bowl, mix together the cream cheese and sour cream. Stir in the artichoke hearts, drained zucchini, and black olives. Season with hot sauce, salt, pepper, and pico de gallo seasoning. Serve with crackers, raw vegetables, or corn chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.34 Kcal (537 kJ)
Calories from fat	102.02 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	25.66mg	9%
Sodium	1538.62mg	64%
Potassium	161.67mg	3%
Total Carbs	4.92g	2%
Sugars	0.79g	3%
Dietary Fiber	1.22g	5%
Protein	2.79g	6%
Vitamin C	5.5mg	9%
Iron	0.1mg	0%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	152.82 Kcal (640 kJ)
Calories from fat	121.48 Kcal
		% Daily Value*
Total Fat	13.5g	17%
Cholesterol	30.55mg	9%
Sodium	1832.07mg	64%
Potassium	192.5mg	3%
Total Carbs	5.86g	2%
Sugars	0.94g	3%
Dietary Fiber	1.45g	5%
Protein	3.32g	6%
Vitamin C	6.5mg	9%
Iron	0.1mg	0%
Calcium	84.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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