Directions:
- Soak lentils (pref over night).
- Microwave lentils on high for approx 12-15 min inthe same water they soaked in. Drain.
- Place onion, apple, garlic, curry powder, bay leaf and sultanas in a microwave safe dish and cook on high for 5-7 mins. Add lentils, pepper and lemon juice, stir.
- Add cucumber and serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.87 Kcal (1201 kJ) | ||
| Calories from fat | 5.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 9.12mg | 0% | |
| Potassium | 741.61mg | 16% | |
| Total Carbs | 53.47g | 18% | |
| Sugars | 12.63g | 51% | |
| Dietary Fiber | 21.53g | 86% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 5mg | 28% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.27 Kcal (399 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 3.03mg | 0% | |
| Potassium | 246.28mg | 16% | |
| Total Carbs | 17.76g | 18% | |
| Sugars | 4.19g | 51% | |
| Dietary Fiber | 7.15g | 86% | |
| Protein | 5.69g | 34% | |
| Vitamin C | 3.3mg | 16% | |
| Iron | 1.7mg | 28% | |
| Calcium | 21.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Lentils
Lentils, Water, Onions, chopped, Butter or 3 tbsp oil and 3 more.. -
Cuban Black Beans and Rice
Dried black beans, Water, Chopped onion and 10 more.. -
Pumpkin Curry with Lentils and Apples
Red lentils, Brown lentils, Water, Turmeric, Canola oil and 13 more.. -
Curried Lentils
Lentils, Chicken broth, Onion, Extra virgin olive oil and 2 more.. -
Gyro Meat and Tzatziki Sauce
Onion, finely chopped, Ground lamb, Minced garlic, fine and 27 more.. -
Simple Lentil Soup
Lentils, Water, Onion, Salt, Garlic, Cumin, Turmeric and 1 more.. -
Spinach Dahl
Red lentils or 200 g green lentils, Water, Vegetable oil and 7 more.. -
Kuwaiti Red Lentil Soup (Shaurabat Adas)
Split red lentils, Water, Onion, finely chopped and 10 more.. -
Chicken Stock Using Carcass
Chicken carcasses (with some meat remaining), Water and 6 more.. -
Mussels Suprema
Onion (diced ), Extra virgin olive oil and 9 more.. -
Spiced Pumpkin Soup
Pumpkin, cleaned and cut in chunks and 12 more.. -
Coconut Butternut Soup With Flavors of Thailand
Water, Chicken drumsticks, Butternut squash, Onion, Apple and 15 more.. -
Curried Rice
Butter, Onion, finely chopped, Garlic clove, minced and 6 more.. -
Caribbean Vegetarian Curry
Rice, Hard-cooked eggs, peeled,quartered, Bananas, Butter and 18 more.. -
Cassoulet
Dried white beans such as great northern or cannellini (3... and 21 more.. -
Spicy Jamaican Meat Pies With Island Salsa
Lean ground beef, Chopped onion, Jalapeno chile, minced and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
