Amount Per 1 Serving
Calories	583.71 Kcal (2444 kJ)
Calories from fat	56.46 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	9.15mg	3%
Sodium	89.08mg	4%
Potassium	741.31mg	16%
Total Carbs	121.07g	40%
Sugars	73.23g	293%
Dietary Fiber	11.88g	48%
Protein	15.67g	31%
Vitamin C	2.1mg	3%
Iron	270.1mg	1500%
Calcium	300.6mg	30%

Amount Per 100 g
Calories	109.4 Kcal (458 kJ)
Calories from fat	10.58 Kcal
		% Daily Value*
Total Fat	1.18g	10%
Cholesterol	1.71mg	3%
Sodium	16.7mg	4%
Potassium	138.94mg	16%
Total Carbs	22.69g	40%
Sugars	13.72g	293%
Dietary Fiber	2.23g	48%
Protein	2.94g	31%
Vitamin C	0.4mg	3%
Iron	50.6mg	1500%
Calcium	56.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cranberry-Almond Spice Mix

Dried cranberries, Chopped almonds, toasted, Sesame seeds and 4 more..
Breakfast Bread, Bread Machine

Warm water, Rye flour, Wheat flour, Bread flour and 6 more..
Steel Cut Oats Ala Alton Brown

Smart balance omega plus, Steel cut oats, Low-fat milk and 1 more..
Roasted Squash Stuffed with Corn Bread Dressing

Cubed maple corn bread, Acorn squash (about 1 lb each) and 14 more..
Ham with Orange-Apricot Sauce

Bone-in fully cooked spiral-sliced ham (7 to 9 lb) and 6 more..
Steel-Cut Oatmeal

Water, Salt, Steel-cut oats, Milk, Cashews and 5 more..
Booo Berry Oatmeal

Water , briskly boiling, Steel cut oats, Cinnamon and 4 more..
Power Oatmeal

Water, Steel cut oats, long cooking, Oat bran and 4 more..
Personal Power - On Porridge

Steel-cut oats, Quinoa, Water, Low fat, plain soy milk and 3 more..
Crockpot Oatmeal

Steel cut oats, Light vanilla soy milk, Maple syrup and 3 more..
Cinnamon Bun Oatmeal

Brown sugar, Water, Butter, Cinnamon, Salt and 10 more..
Multigrain Breakfast Pie

Steel cut oats, Brown rice, Pearl barley, Bulgur and 7 more..

Recipe Tags

Weightwatchers Points

11.4

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

Also Try

Overnight Oatmeal
Overnight Oatmeal (Muesli)

Old fashioned oats and 7 more..
No-Cook Overnight Oatmeal

Old fashioned oats, Soymilk or 1 cup dairy milk and 3 more..
Apple-Cinnamon Overnight Oatmeal

Apples, chopped, Cinnamon, Brown sugar and 3 more..
Overnight Chai Oatmeal

Oatmeal (not 5 minute oats) and 9 more..
Overnight Apple Oatmeal

Low-fat milk, Honey, Butter, Salt, Cinnamon, Rolled oats and 4 more..
Overnight Crock Pot Oatmeal

Oats, Water, Brown sugar, Cinnamon, Nutmeg, Apple, diced and 2 more..
Overnight Fruit and Nut Oatmeal for the Crock Pot

Water, Steel cut oats, Salt, Butter, Cinnamon and 2 more..
Overnight Waffles
Overnight Pancakes