Directions:
- Toss frozen corn into large mixing bowl
- Pour cans of tomatoes over the corn
- Pour drained and rinsed black beans in bowl
- Toss in the diced onion
- And the cilantro
- And the lemon juice
- And the seasonings and mix
- Adjust the seasonings to your taste, it's what makes the recipe great. Things I've incorporated before to alter the orginal recipe: added fresh minced serranos, canned chipotles, jalapenos, chopped mangoes, basil, scallions, garlic, fresh tomatoes, black olives, green olives. Don't be afraid!!! The fun part is you get to keep tasting it to check what you need more of. :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.64 Kcal (36 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 141.21mg | 6% | |
| Potassium | 55.76mg | 1% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 35.08 Kcal (147 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 0% | |
|---|---|---|---|
| Sodium | 573.15mg | 6% | |
| Potassium | 226.32mg | 1% | |
| Total Carbs | 7.97g | 1% | |
| Sugars | 3.27g | 3% | |
| Dietary Fiber | 2.29g | 2% | |
| Protein | 1.12g | 1% | |
| Vitamin C | 18.5mg | 8% | |
| Iron | 0.7mg | 1% | |
| Calcium | 24.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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