Directions:
- Cut squash in half; discard seeds. Place squash, cut side down, in 15-in. x 10-in. x 1-in. baking pan. Fill pan with hot water to a depth of 1/2 inches Bake, uncovered, at 350° for 40 minutes.
- Meanwhile, in a skillet, saute celery and onions in water until tender. Add the spinach; cook and stir until spinach is wilted.
- In a bowl, combine the bread crumbs, pecans. Drain water from baking pan. Turn squash cut side up. Stuff with spinach mixture; sprinkle crumb mixture over top. Bake 15 minutes longer or until the squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.82 Kcal (678 kJ) | ||
| Calories from fat | 40.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Sodium | 104.93mg | 4% | |
| Potassium | 1083.53mg | 23% | |
| Total Carbs | 28.79g | 10% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 4mg | 22% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 48.5 Kcal (203 kJ) | ||
| Calories from fat | 12.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 7% | |
|---|---|---|---|
| Sodium | 31.45mg | 4% | |
| Potassium | 324.75mg | 23% | |
| Total Carbs | 8.63g | 10% | |
| Sugars | 0.57g | 8% | |
| Dietary Fiber | 2.29g | 31% | |
| Protein | 1.86g | 12% | |
| Vitamin C | 8.9mg | 49% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.2mg | 22% | |
| Calcium | 56.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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