Acorn Squash with Spinach Stuffing Recipe

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Acorn Squash with Spinach Stuffing
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Ingredients:

Directions:

  1. Cut squash in half; discard seeds. Place squash, cut side down, in an ungreased 15-in. x 10-in. x 1-in. baking pan. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 350° for 40 minutes.
  2. Meanwhile, in a skillet, saute celery and onions in oil until tender. Add the spinach and 1/4 teaspoon salt; cook and stir until spinach is wilted.
  3. In a bowl, combine the bread crumbs, pecans and remaining salt. Drain water from baking pan. Turn squash cut side up. Stuff with spinach mixture; sprinkle crumb mixture over top. Dot with butter. Bake 15 minutes longer or until the squash is tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.1 Kcal (796 kJ)
Calories from fat 73.97 Kcal
% Daily Value*
Total Fat 8.22g 13%
Cholesterol 5.09mg 2%
Sodium 267.88mg 11%
Potassium 852.21mg 18%
Total Carbs 28.16g 9%
Sugars 1.29g 5%
Dietary Fiber 5.69g 23%
Protein 3.97g 8%
Vitamin C 25.3mg 42%
Vitamin A 0.1mg 2%
Iron 2.8mg 16%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 73.15 Kcal (306 kJ)
Calories from fat 28.46 Kcal
% Daily Value*
Total Fat 3.16g 13%
Cholesterol 1.96mg 2%
Sodium 103.08mg 11%
Potassium 327.92mg 18%
Total Carbs 10.84g 9%
Sugars 0.5g 5%
Dietary Fiber 2.19g 23%
Protein 1.53g 8%
Vitamin C 9.7mg 42%
Iron 1.1mg 16%
Calcium 39.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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