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Sausage-Stuffed Acorn Squash Recipe

Sausage-Stuffed Acorn Squash Recipe

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Ingredients:

Serving

2 medium acorn squash
salt
1/2 lb bulk pork sausage ( try it with spicy sausage for some added heat)
1 small onion, chopped
3/4 cup breadcrumbs

Directions:

Cut squash in half lengthwise, and remove seeds. Place cut side down in a shallow baking dish and add 1/2 inch boiling water. Bake at 375 degrees for 35 minutes. Turn cut side up and sprinke with salt; set aside.
Cook sausage and onion in a skillet until browned, stirring to crumble meat; drain. Stir in breadcrumbs; spoon into squash cavities.
Bake at 375 degrees for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.26 Kcal (1299 kJ)
Calories from fat	121.34 Kcal
		% Daily Value*
Total Fat	13.48g	21%
Cholesterol	47.62mg	16%
Sodium	589.17mg	25%
Potassium	964.37mg	21%
Total Carbs	31.68g	11%
Sugars	1.59g	6%
Dietary Fiber	5.1g	20%
Protein	16.26g	33%
Vitamin C	25.5mg	42%
Iron	3.7mg	21%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	92.88 Kcal (389 kJ)
Calories from fat	36.32 Kcal
		% Daily Value*
Total Fat	4.04g	21%
Cholesterol	14.25mg	16%
Sodium	176.37mg	25%
Potassium	288.69mg	21%
Total Carbs	9.48g	11%
Sugars	0.48g	6%
Dietary Fiber	1.53g	20%
Protein	4.87g	33%
Vitamin C	7.6mg	42%
Iron	1.1mg	21%
Calcium	32.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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