Directions:
- Sauté vegetables, excluding bell peppers, in margarine.
- Mix with crab meat and breadcrumbs.
- Season to taste with salt and pepper. (If dry, add a small amount of water).
- Stuff bell peppers and cover tops with cheese.
- Bake 350°F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.86 Kcal (900 kJ) | ||
| Calories from fat | 132.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 2% | |
| Sodium | 244.67mg | 10% | |
| Potassium | 203.47mg | 4% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 120.4mg | 201% | |
| Vitamin A | 3.1mg | 103% | |
| Iron | 50.8mg | 282% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 91.6 Kcal (384 kJ) | ||
| Calories from fat | 56.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 23% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 2% | |
| Sodium | 104.3mg | 10% | |
| Potassium | 86.74mg | 4% | |
| Total Carbs | 5.58g | 4% | |
| Sugars | 2.52g | 24% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 2.61g | 12% | |
| Vitamin C | 51.3mg | 201% | |
| Vitamin A | 1.3mg | 103% | |
| Iron | 21.7mg | 282% | |
| Calcium | 65.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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