Directions:
- Cut squash in half lengthwise. Microwave squash halves, covered in syran wrap, for 10 minutes (or until tender.).
- With a small spoon, gently scoop out and discard seeds, taking care not to break skin.
- In a food processor or with a mixer beat herb cheese, cream cheese, and egg until smooth.
- Pour filling equally into squash halves. Return to microwave, cooking uncovered for 9 minutes.
- Let cool and serve on a platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.62 Kcal (735 kJ) | ||
| Calories from fat | 137.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 67.31mg | 22% | |
| Sodium | 203.97mg | 8% | |
| Potassium | 193.64mg | 4% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.1 Kcal (796 kJ) | ||
| Calories from fat | 149.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 24% | |
|---|---|---|---|
| Cholesterol | 72.86mg | 22% | |
| Sodium | 220.79mg | 8% | |
| Potassium | 209.6mg | 4% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.7mg | 3% | |
| Calcium | 54mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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