Directions:
- • Place squash cut-side down in a roasting pan and pour water in pan. Bake at 350° for 30 minutes. Meanwhile, in a medium bowl, combine filling ingredients. Remove squash from oven. Increase oven temperature to 375°. Lightly spoon filling into each squash cavity. Combine glaze ingredients and baste meat and top of squash. Bake 40-50 minutes, basting with glaze every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.2 Kcal (1588 kJ) | ||
| Calories from fat | 118.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 805.07mg | 34% | |
| Potassium | 1131.06mg | 24% | |
| Total Carbs | 45.29g | 15% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 21.23g | 42% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 4.8mg | 27% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 98.27 Kcal (411 kJ) | ||
| Calories from fat | 30.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 20% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 25% | |
| Sodium | 208.63mg | 34% | |
| Potassium | 293.1mg | 24% | |
| Total Carbs | 11.74g | 15% | |
| Sugars | 2.45g | 38% | |
| Dietary Fiber | 1.47g | 23% | |
| Protein | 5.5g | 42% | |
| Vitamin C | 7.2mg | 46% | |
| Iron | 1.2mg | 27% | |
| Calcium | 30.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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