Directions:
- Preheat the oven to 400°F.
- Cut the acorn squash in half lengthwise, and scoop out the seeds. Brush the cut surfaces with the olive oil.
- Place them on a baking tray, and bake for 30 to 40 minutes, until tender.
- Mix the dried cherries and nuts, and add the prepared onions, celery, and rice in a large bowl.
- When the squash are done, scoop out the insides, leaving a 1/4 shell. Chop the squash flesh and add it to the cherries, nuts, etc.
- Prepare the apples and add them to the mix.
- Mix in the maple syrup, stock, and seasonings.
- Reduce oven heat to 375°F.
- Return the squash to the oven, and bake for a further 20 minutes, until hot through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.6 Kcal (1828 kJ) | ||
| Calories from fat | 173.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 30% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 261.7mg | 11% | |
| Potassium | 1052.73mg | 22% | |
| Total Carbs | 60g | 20% | |
| Sugars | 17.33g | 69% | |
| Dietary Fiber | 8.71g | 35% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 4mg | 22% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.42 Kcal (353 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 30% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 3% | |
| Sodium | 50.6mg | 11% | |
| Potassium | 203.55mg | 22% | |
| Total Carbs | 11.6g | 20% | |
| Sugars | 3.35g | 69% | |
| Dietary Fiber | 1.68g | 35% | |
| Protein | 2.15g | 22% | |
| Vitamin C | 8.1mg | 70% | |
| Iron | 0.8mg | 22% | |
| Calcium | 25.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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