Acorn Squash Soup Recipe

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Ingredients:

Serving

1 tbsp butter
1 1/2 cups onions
2 medium acorn squash, cubed
2 granny smith apples, cubed
4 cups chicken broth
1 tbsp maple syrup
1 pinch cinnamon
3/4 cup sweetened condensed milk , no fat
salt
pepper

Directions:

Put in pan butter, onion, acorn squash, apples, chicken stock simmer 20 minute.
Drain but retain liquid.
Puree solids, add Maple Syrup, Cinnamon, Sweet Condensed Milk, Reserved liquids, salt & pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.37 Kcal (722 kJ)
Calories from fat	36.18 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	13.57mg	5%
Sodium	471.41mg	20%
Potassium	623.98mg	13%
Total Carbs	30.67g	10%
Sugars	18.39g	74%
Dietary Fiber	2.77g	11%
Protein	3.69g	7%
Vitamin C	23mg	38%
Iron	1.1mg	6%
Calcium	134.3mg	13%

Amount Per 100 g
Calories	59.8 Kcal (250 kJ)
Calories from fat	12.55 Kcal
		% Daily Value*
Total Fat	1.39g	6%
Cholesterol	4.71mg	5%
Sodium	163.55mg	20%
Potassium	216.48mg	13%
Total Carbs	10.64g	10%
Sugars	6.38g	74%
Dietary Fiber	0.96g	11%
Protein	1.28g	7%
Vitamin C	8mg	38%
Iron	0.4mg	6%
Calcium	46.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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