Directions:
- Cut un peeled squash into 1/4 rings with sharp knife.
- Remove and discard seeds then place in shallow dish and set aside.
- In 4 cup measure cook butter in microwave on high until melted.
- Stir in cranberries and brown sugar then cook uncovered in plastic wrap on high for 3 minutes.
- Stir in apple then spoon in each ring.
- Cover and cook on high in microwave for 7 minutes then drain juice with 1 cup measure.
- Dissolve cornstarch in cold water then whisk into juices.
- Cook on high in microwave for 45 seconds until thickened then pour over rings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.06 Kcal (896 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 9.18mg | 0% | |
| Potassium | 424.01mg | 9% | |
| Total Carbs | 28.69g | 10% | |
| Sugars | 15.45g | 62% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.27 Kcal (533 kJ) | ||
| Calories from fat | 61.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 18% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 10% | |
| Sodium | 5.46mg | 0% | |
| Potassium | 252.1mg | 9% | |
| Total Carbs | 17.06g | 10% | |
| Sugars | 9.19g | 62% | |
| Dietary Fiber | 1.88g | 13% | |
| Protein | 0.72g | 2% | |
| Vitamin C | 8.6mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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