Acorn Squash Rings With Cranberries And Apples Recipe

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Acorn Squash Rings With Cranberries And Apples
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Ingredients:

Directions:

  1. Cut un peeled squash into 1/4 rings with sharp knife.
  2. Remove and discard seeds then place in shallow dish and set aside.
  3. In 4 cup measure cook butter in microwave on high until melted.
  4. Stir in cranberries and brown sugar then cook uncovered in plastic wrap on high for 3 minutes.
  5. Stir in apple then spoon in each ring.
  6. Cover and cook on high in microwave for 7 minutes then drain juice with 1 cup measure.
  7. Dissolve cornstarch in cold water then whisk into juices.
  8. Cook on high in microwave for 45 seconds until thickened then pour over rings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.06 Kcal (896 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 9.18mg 0%
Potassium 424.01mg 9%
Total Carbs 28.69g 10%
Sugars 15.45g 62%
Dietary Fiber 3.16g 13%
Protein 1.22g 2%
Vitamin C 14.4mg 24%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 127.27 Kcal (533 kJ)
Calories from fat 61.49 Kcal
% Daily Value*
Total Fat 6.83g 18%
Cholesterol 18.14mg 10%
Sodium 5.46mg 0%
Potassium 252.1mg 9%
Total Carbs 17.06g 10%
Sugars 9.19g 62%
Dietary Fiber 1.88g 13%
Protein 0.72g 2%
Vitamin C 8.6mg 24%
Vitamin A 0.1mg 5%
Iron 0.7mg 7%
Calcium 31.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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