Glazed Pork Chops Recipe

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Glazed Pork Chops
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Ingredients
8
Count
Nutrition
33
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat butter in skillet.
  2. Cook chops for 10 min, or until browned on both sides.
  3. Remove from pan.
  4. Add to pan, water, soup mix, and sugar.
  5. Stir well.
  6. Add apple, stir to coat with sauce.
  7. Heat to boiling, return chops.
  8. Reduce heat to low.
  9. Cover and cook on low for 10 minutes.
  10. Mix cornstarch with 2 T water.
  11. Remove chops and apples to platter.
  12. Bring sauce to a boil.
  13. Stir in cornstarch, until smooth.
  14. Spoon over pork and apples.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.53 Kcal (136 kJ)
Calories from fat 5.75 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 1.69mg 1%
Sodium 101.98mg 4%
Potassium 43.1mg 1%
Total Carbs 6.91g 2%
Sugars 4.13g 17%
Dietary Fiber 0.7g 3%
Protein 0.1g 0%
Vitamin C 1.6mg 3%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 43.1 Kcal (180 kJ)
Calories from fat 7.62 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 2.25mg 1%
Sodium 135.12mg 4%
Potassium 57.11mg 1%
Total Carbs 9.16g 2%
Sugars 5.47g 17%
Dietary Fiber 0.93g 3%
Protein 0.13g 0%
Vitamin C 2.1mg 3%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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