Dried Cranberries and Squash Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375f.
Cut the squash in half, scoop out the seeds & fiber.
Place cleaned squash cut side up in an oven proof dish. If they are a bit wobbly take a small slice off the bottom.
Mix the butter, cranberries, sugar & cinnamon together, divide and place in each of the squash cavities.
Cover with foil and bake for 45 minutes to an hour or until the squash is tender.The time will depend on the size of the squash.
Uncover and broil 8 from broiler to give them a finished golden look - watch you do not burn them (this only takes apprx 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.65 Kcal (1062 kJ)
Calories from fat	104.82 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	30.5mg	10%
Sodium	9.86mg	0%
Potassium	765.04mg	16%
Total Carbs	38.94g	13%
Sugars	14.51g	58%
Dietary Fiber	5.39g	22%
Protein	2.31g	5%
Vitamin C	23.7mg	40%
Vitamin A	0.1mg	5%
Iron	2.4mg	13%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	101.47 Kcal (425 kJ)
Calories from fat	41.93 Kcal
		% Daily Value*
Total Fat	4.66g	18%
Cholesterol	12.2mg	10%
Sodium	3.94mg	0%
Potassium	306.06mg	16%
Total Carbs	15.58g	13%
Sugars	5.81g	58%
Dietary Fiber	2.16g	22%
Protein	0.92g	5%
Vitamin C	9.5mg	40%
Vitamin A	0.1mg	5%
Iron	1mg	13%
Calcium	33.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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