Directions:
- Mix achiote paste together all ingredients down to the salt/pepper.
- Place fish in a shallow baking dish and pour achiote marinade over top.
- Cover dish and place in fridge for 2 hours.
- Remove fish from marinade (discard marinade) and place fish on cookie sheet; let stand at room temp for 15 minutes.
- Turn oven broiler to high and let heat up for 3-5 minutes.
- Place fish under the broiler until cooked (it will flake easily and be opaque in color), approx 5-7 minutes depending upon the heat of oven and the thickness of the fish.
- Serve fillets atop saffron rice or serve in corn torillas for excellent fish tacos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.21 Kcal (855 kJ) | ||
| Calories from fat | 91.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 194.33mg | 8% | |
| Potassium | 405.11mg | 9% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 24.51g | 49% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.92 Kcal (536 kJ) | ||
| Calories from fat | 57.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 16% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 19% | |
| Sodium | 121.73mg | 8% | |
| Potassium | 253.77mg | 9% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 15.35g | 49% | |
| Vitamin C | 8.3mg | 22% | |
| Iron | 0.9mg | 8% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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