Directions:
- Mix all vegetables and salt cumin and red chili powder.mix it well and make balls dip in egg and fry.
- Heat the oil and add fenugreek seeds and ginger garlic paste fry for 2 min the add boiled onion cumin,fennel seed,turmeric,coriander powder,onion seeds salt ,chilies and yogurt and fry for 4-5 min.
- Then add tomatoes and 1/2 cup water and leave it on medium flame.
- After 5 min fry it very well then add 3cups of water for gravy.and cook.when water remains 2 cup then add vegetable kofta.
- Serve it hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.38 Kcal (621 kJ) | ||
| Calories from fat | 74.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 10% | |
| Sodium | 70.28mg | 3% | |
| Potassium | 392.56mg | 8% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.2mg | 18% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.24 Kcal (411 kJ) | ||
| Calories from fat | 49.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 13% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 10% | |
| Sodium | 46.53mg | 3% | |
| Potassium | 259.9mg | 8% | |
| Total Carbs | 10.14g | 5% | |
| Sugars | 4.22g | 25% | |
| Dietary Fiber | 2.31g | 14% | |
| Protein | 2.9g | 9% | |
| Vitamin C | 8.8mg | 22% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 2.1mg | 18% | |
| Calcium | 64mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Masala Chicken
Oil, Onion, sliced finely, Garlic, crushed and 10 more.. -
Moroccan Vegetable Casserole
Oil, Onion, chopped, Garlic cloves, crushed, Paprika and 16 more.. -
Potato Roti Curry
Salt, Ground cumin, Ground turmeric, Ground ginger and 11 more.. -
Moroccan Carrots
Carrot, Salt, Cumin, Paprika, White pepper, Chili and 4 more.. -
Achari Fish
Cod , fish skinless and boneless cut into cubes and 14 more.. -
Dal Makhani (Indian Lentils)
Lentils, Dry kidney beans (optional), Water to cover and 18 more.. -
Butter Chicken, Chicken Makhani.
Boneless skinless chicken breast halves, Yogurt and 21 more.. -
Curried Quinoa and Cauliflower
Quinoa, Green peas , frozen ok and 15 more.. -
Aloo Gobi
Cauliflower, Potatoes, Ginger paste, Chopped onion (small) and 8 more.. -
Balti Chicken Khara Masala
Skinless chicken, and cubed, Black mustard seeds and 14 more.. -
Beef Short Ribs in Cinnamon & Red Wine Sauce
Short rib of beef, bone in with excess fat trimmed off and 14 more..
Also Try
-
-
-
-
-
Curried Pork Chops and Cauliflower with Basmati Rice
Uncooked basmati rice, Water, Cauliflower florets and 10 more.. -
-
Indian Almond Koftas With Yogurt
Lean lamb or 1 lb ground chicken, Fresh gingerroot, grated and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
