Directions:
- Chop carrots and boil 7-10 minutes until bite-tender but not mushy. Strain.
- Mix olive oil (start with 1 tablespoons you may want more) with remaining ingredients. Toss with carrots. Serve room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.53 Kcal (287 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 248.94mg | 10% | |
| Potassium | 275.9mg | 6% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.53 Kcal (316 kJ) | ||
| Calories from fat | 36.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Sodium | 274.36mg | 10% | |
| Potassium | 304.07mg | 6% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 4.55g | 17% | |
| Dietary Fiber | 3.11g | 11% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 10.9mg | 16% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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