Directions:
- Sprinkle the tomato slices with salt and place between a layer of paper towels to extract excess moisture.
- In a saucepan, sauté the garlic in the butter, until soft.
- Add water, bring to a boil and slowly pour in dry polenta, a dash of salt, and cook, stirring often with a wooden spoon.
- After about 15 minutes, when it’s nice and thick, pour the polenta onto a pan lined with parchment paper.
- Preheat the oven to 300 degrees F.
- Spread evenly, arrange tomatoes on top, brush lightly with olive oil and season with cracked black pepper.
- Place in the oven for 10 minutes to intensify the tomato flavor.
- Remove to cool until lukewarm.
- Cut out round discs (using the top of a glass) or squares (with a knife), just larger than the food you are topping the polenta with.
- Can be served warm or cold (I prefer warm).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.49 Kcal (517 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 50.71mg | 2% | |
| Potassium | 150.73mg | 3% | |
| Total Carbs | 21g | 7% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 1.2mg | 41% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.07 Kcal (180 kJ) | ||
| Calories from fat | 10.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 5% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 3% | |
| Sodium | 17.69mg | 2% | |
| Potassium | 52.58mg | 3% | |
| Total Carbs | 7.32g | 7% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 0.81g | 5% | |
| Vitamin C | 2.3mg | 11% | |
| Vitamin A | 0.4mg | 41% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Polenta Pie
Lemon-infused olive oil, Diced sweet onion and 8 more.. -
Acapulco Margarita Grouper
Grouper fillets, Tequila, Orange liqueur, Fresh lime juice and 11 more.. -
Imam Bayildi
Eggplants, Onion, finely sliced and 9 more.. -
Mediterranean Spaghetti
Lean ground beef, Chopped onion, Dried oregano and 18 more.. -
Egyptian Lentil Soup
Red lentils or 2 cups other dried lentils and 9 more.. -
Veggie Shrimp Fettuccine
Uncooked fettuccine, Onion, chopped and 8 more.. -
Creole Pasta with Sausage and Shrimp
Uncooked fettuccine, Onion, chopped, Celery ribs, chopped and 13 more.. -
Abby's Chicken Rollatini
Skinless, boneless chicken breast halves and 8 more.. -
Peanut-Butter Vegetable Soup
Celery ribs, sliced, Carrots, chopped, Onion, chopped and 10 more..
Also Try
-
-
Quinoa with Roasted Garlic, Tomatoes, and Spinach
Whole garlic head, Olive oil, Chopped shallots and 8 more.. -
Broccoli Rabe With Garlic, Tomatoes, and Red Pepper
Broccoli rabe, trimmed and cut, Extra virgin olive oil and 3 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
