Abba's Chipotle Chicken Recipe

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Abba's Chipotle Chicken
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Ingredients
10
Count
Nutrition
160
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix first 8 ingredients in a gallon-size zipper-top bag and seal the bag. Shake the bag to combine the spices thoroughly.
  2. Cut chicken into 1/2 inch wide strips and place in the bag. Shake the bag to coat the chicken completely. Refrigerate for a minimum of 1hr.
  3. Heat the skillet over medium heat. Add the chicken pieces and cook until lightly browned on the first side, 4 to 5 minutes. Turn the chicken and cook until no longer pink in the center, another 4 to 5 minutes.
  4. Serve over rice or salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.37 Kcal (671 kJ)
Calories from fat 63.43 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 67.73mg 23%
Sodium 385.02mg 16%
Potassium 353.12mg 8%
Total Carbs 2.12g 1%
Sugars 0.13g 1%
Dietary Fiber 0.32g 1%
Protein 23.43g 47%
Vitamin C 0.9mg 2%
Iron 1.2mg 7%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 130.49 Kcal (546 kJ)
Calories from fat 51.61 Kcal
% Daily Value*
Total Fat 5.73g 11%
Cholesterol 55.11mg 23%
Sodium 313.28mg 16%
Potassium 287.33mg 8%
Total Carbs 1.73g 1%
Sugars 0.11g 1%
Dietary Fiber 0.26g 1%
Protein 19.06g 47%
Vitamin C 0.8mg 2%
Iron 1mg 7%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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