Aash E Aaloo (Persian Soup) Recipe

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Ingredients:

Serving

100 g basmati rice
500 g herbs ( parsley , mint , coriander , spring-onion ends)
250 g ground lamb or 250 g beef
300 g pitted prunes
4 large onions
cooking oil
salt
black pepper

Directions:

Soak prunes in warm water for two hours.
Peel and slice two onions and fry in oil until slightly golden.
Make ground meat into 2 cm balls and fry with onions until colour changes.
Add 3-4 glasses of water, and bring to a boil.
Finely chop herbs.
Wash rice once with warm water.
Add herbs, rice, prunes (including the water it was soaked in), salt and black pepper to meat balls.
Mix well and cook over medium heat for about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.6 Kcal (794 kJ)
Calories from fat	52.65 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Cholesterol	18.25mg	6%
Sodium	24.55mg	1%
Potassium	406.7mg	9%
Total Carbs	28.9g	10%
Sugars	14.1g	56%
Dietary Fiber	2.2g	9%
Protein	5.75g	12%
Vitamin C	5.4mg	9%
Iron	5.4mg	30%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	108.34 Kcal (454 kJ)
Calories from fat	30.09 Kcal
		% Daily Value*
Total Fat	3.34g	9%
Cholesterol	10.43mg	6%
Sodium	14.03mg	1%
Potassium	232.4mg	9%
Total Carbs	16.51g	10%
Sugars	8.06g	56%
Dietary Fiber	1.26g	9%
Protein	3.29g	12%
Vitamin C	3.1mg	9%
Iron	3.1mg	30%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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