Directions:
- Mix the first 7 ingredients together in a bowl (hands work the best).
- Roll or shape a small amount of meat mixture into a log shape (about the diameter of an index finger.
- Take one grape leaf and lay flat.
- Place the meat roll about 1/4 of the way up from the bottom in the middle of the leaf.
- Roll the bottom of the leaf up around the meat. Fold the left and right sides in over the roll and fold under. Continue to roll up the rest of the leaf.
- Place all of your stuffed grape leaves tightly packed together in a 9 x 13 pan.
- Cover with just enough water to meat the level of the grape leaves.
- Add olive oil and lemon juice to the water and gently stire.
- Bring to a light boil either on top of the stove or in your oven and simmer gently for 20 minutes.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.09 Kcal (406 kJ) | ||
| Calories from fat | 71.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 7% | |
| Sodium | 133.5mg | 6% | |
| Potassium | 78.51mg | 2% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 259.19 Kcal (1085 kJ) | ||
| Calories from fat | 191.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 12% | |
|---|---|---|---|
| Cholesterol | 55.23mg | 7% | |
| Sodium | 356.36mg | 6% | |
| Potassium | 209.58mg | 2% | |
| Total Carbs | 2.6g | 0% | |
| Sugars | 0.89g | 1% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 13.47g | 10% | |
| Vitamin C | 2.5mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.8mg | 4% | |
| Calcium | 44.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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