Aaron's Energy Fruit Smoothie Recipe

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Aaron's Energy Fruit Smoothie
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Ingredients:

Directions:

  1. In a blender, puree all ingredients on low, to get the ball rolling.
  2. After 5 seconds or so, crank it to high and puree for another 10 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12416.95 Kcal (51987 kJ)
Calories from fat 16.1 Kcal
% Daily Value*
Total Fat 1.79g 3%
Cholesterol 2.04mg 1%
Sodium 76.39mg 3%
Potassium 1686.34mg 36%
Total Carbs 606.35g 202%
Sugars 577.79g 2311%
Dietary Fiber 12.01g 48%
Protein 16.25g 32%
Vitamin C 1120.6mg 1868%
Iron 0.8mg 4%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 1364.58 Kcal (5713 kJ)
Calories from fat 1.77 Kcal
% Daily Value*
Total Fat 0.2g 3%
Cholesterol 0.22mg 1%
Sodium 8.4mg 3%
Potassium 185.32mg 36%
Total Carbs 66.64g 202%
Sugars 63.5g 2311%
Dietary Fiber 1.32g 48%
Protein 1.79g 32%
Vitamin C 123.1mg 1868%
Iron 0.1mg 4%
Calcium 10.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 247.7
    Points
  • 67
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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