Directions:
- Place mango, 1/2 cup yogurt, 2 tablespoons honey, 2 tablespoons water, and lime rind in a blender; process until smooth, stirring occasionally.
- Divide mango mixture into each of 4 serving glasses; place glasses in freezer.
- Rinse blender container. Place 1/4 cup yogurt, 2 tablespoons honey, kiwifruit, and next 3 ingredients in blender; process until smooth, stirring occasionally.
- Gently spoon green tea-kiwi mixture onto mango mixture in reserved glasses, working carefully around inside of each glass to create a clean horizontal line.
- Garnish with kiwifruit slices, and stir to combine flavors, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.6 Kcal (831 kJ) | ||
| Calories from fat | 4.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 76.06mg | 3% | |
| Potassium | 969.61mg | 21% | |
| Total Carbs | 45.41g | 15% | |
| Sugars | 38.7g | 155% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 49.9mg | 83% | |
| Iron | 1.4mg | 8% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 57.06 Kcal (239 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 21.85mg | 3% | |
| Potassium | 278.57mg | 21% | |
| Total Carbs | 13.05g | 15% | |
| Sugars | 11.12g | 155% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 1.75g | 12% | |
| Vitamin C | 14.3mg | 83% | |
| Iron | 0.4mg | 8% | |
| Calcium | 42.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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