Directions:
- Place mango, yogurt, milk and lime zest in blender.
- Squeeze the juice of half a lime into the blender.
- Add nutmeg and blend.
- Add a little more milk if the consistency is too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.95 Kcal (1247 kJ) | ||
| Calories from fat | 25.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 4% | |
| Sodium | 156.69mg | 7% | |
| Potassium | 807.21mg | 17% | |
| Total Carbs | 57.72g | 19% | |
| Sugars | 52.73g | 211% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 71mg | 118% | |
| Iron | 0.4mg | 2% | |
| Calcium | 420.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 66.77 Kcal (280 kJ) | ||
| Calories from fat | 5.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 4% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 4% | |
| Sodium | 35.11mg | 7% | |
| Potassium | 180.88mg | 17% | |
| Total Carbs | 12.93g | 19% | |
| Sugars | 11.82g | 211% | |
| Dietary Fiber | 0.99g | 18% | |
| Protein | 3.01g | 27% | |
| Vitamin C | 15.9mg | 118% | |
| Iron | 0.1mg | 2% | |
| Calcium | 94.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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