Amount Per 1 Serving
Calories	119.32 Kcal (500 kJ)
Calories from fat	19.4 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Cholesterol	6.71mg	2%
Sodium	47.73mg	2%
Potassium	362.17mg	8%
Total Carbs	22.67g	8%
Sugars	7.28g	29%
Dietary Fiber	4.04g	16%
Protein	2.74g	5%
Vitamin C	37mg	62%
Vitamin A	1mg	34%
Iron	1.6mg	9%
Calcium	67mg	7%

Amount Per 100 g
Calories	83.71 Kcal (350 kJ)
Calories from fat	13.61 Kcal
		% Daily Value*
Total Fat	1.51g	3%
Cholesterol	4.71mg	2%
Sodium	33.48mg	2%
Potassium	254.09mg	8%
Total Carbs	15.91g	8%
Sugars	5.11g	29%
Dietary Fiber	2.84g	16%
Protein	1.92g	5%
Vitamin C	26mg	62%
Vitamin A	0.7mg	34%
Iron	1.1mg	9%
Calcium	47mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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