Amount Per 1 Serving
Calories	196.2 Kcal (821 kJ)
Calories from fat	18.99 Kcal
		% Daily Value*
Total Fat	2.11g	3%
Sodium	82.22mg	3%
Potassium	710.91mg	15%
Total Carbs	39.72g	13%
Sugars	5.32g	21%
Dietary Fiber	11.8g	47%
Protein	10.1g	20%
Vitamin C	11.4mg	19%
Vitamin A	0.9mg	29%
Iron	12.4mg	69%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	107.03 Kcal (448 kJ)
Calories from fat	10.36 Kcal
		% Daily Value*
Total Fat	1.15g	3%
Sodium	44.85mg	3%
Potassium	387.82mg	15%
Total Carbs	21.67g	13%
Sugars	2.9g	21%
Dietary Fiber	6.44g	47%
Protein	5.51g	20%
Vitamin C	6.2mg	19%
Vitamin A	0.5mg	29%
Iron	6.8mg	69%
Calcium	51.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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