Matar Aalo Recipe

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Ingredients:

Serving

200 g peas (shelled )
2 small potatoes (cubed )
2 tbsp tomato paste
1 tbsp onion paste
1 tsp ginger paste
salt
2 g turmeric powder
2 g chili powder
2 g allspice
1 tsp coriander
2 tsp oil
400 ml water

Directions:

Heat oil .saute onion till golden brown.
Add tomato and ginger paste.
Add shelled peas and potatoes.add water , salt , chilli powder, turmeric powder and allspice.
Pressure cook for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.66 Kcal (748 kJ)
Calories from fat	31.54 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	270.01mg	11%
Potassium	608.62mg	13%
Total Carbs	31.14g	10%
Sugars	9.1g	36%
Dietary Fiber	7.17g	29%
Protein	6.27g	13%
Vitamin C	32.3mg	54%
Vitamin A	0.9mg	29%
Iron	2.4mg	13%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	57.8 Kcal (242 kJ)
Calories from fat	10.2 Kcal
		% Daily Value*
Total Fat	1.13g	5%
Sodium	87.35mg	11%
Potassium	196.89mg	13%
Total Carbs	10.07g	10%
Sugars	2.94g	36%
Dietary Fiber	2.32g	29%
Protein	2.03g	13%
Vitamin C	10.5mg	54%
Vitamin A	0.3mg	29%
Iron	0.8mg	13%
Calcium	22.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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