Directions:
- Preheat broiler.
- Sprinkle both sides of flank steak evenly with garlic, salt, and 1/4 teaspoon black pepper. Place steak on a broiler pan coated with cooking spray; broil steak 5 minutes on each side or until desired degree of doneness. Place steak on a cutting board; cover and let stand 5 minutes. Uncover; cut steak diagonally across grain into thin slices.
- Combine pepperoncini pickling liquid, olive oil, and mustard in a medium bowl, stirring well with a whisk. Add chopped pepperoncini pepper, parsley, cheese, and cucumber to oil mixture in bowl; toss well to combine. Serve steak with relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.8 Kcal (1071 kJ) | ||
| Calories from fat | 131.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 83.93mg | 28% | |
| Sodium | 529.87mg | 22% | |
| Potassium | 409.59mg | 9% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 25.8g | 52% | |
| Vitamin C | 5mg | 8% | |
| Iron | 20.3mg | 113% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.82 Kcal (535 kJ) | ||
| Calories from fat | 65.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 22% | |
|---|---|---|---|
| Cholesterol | 41.94mg | 28% | |
| Sodium | 264.77mg | 22% | |
| Potassium | 204.67mg | 9% | |
| Total Carbs | 1.48g | 1% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 12.89g | 52% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 10.1mg | 113% | |
| Calcium | 42.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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