Ingredients:
- small amount of garlic
- small amount of oregano (basil or thyme) will work also
- small amount of olive oil or butter (pam will work)
Directions:
- You can bake this if you like and this is only a start you can change this anyway you like
- I take the The skillet and heat it up
- I spread the bread with olive oil mixed with the garlic and put in the skillet
- I brown both sides and while it is still in the skillet I put on the cheese. I then remove the toast and put on the tomatoes and spinkle lighlty with the herbs and serve quickly.
- You can serve with a marinara sauce or with a bbq meal. grill the bread if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.92 Kcal (469 kJ) | ||
| Calories from fat | 5.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 169.56mg | 7% | |
| Potassium | 296.92mg | 6% | |
| Total Carbs | 22.24g | 7% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.94 Kcal (335 kJ) | ||
| Calories from fat | 4.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 121.11mg | 7% | |
| Potassium | 212.09mg | 6% | |
| Total Carbs | 15.89g | 7% | |
| Sugars | 3g | 17% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 3.51g | 10% | |
| Vitamin C | 10.8mg | 25% | |
| Iron | 0.9mg | 7% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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