Directions:
- For soft bread, toast first by placing under a preheated broiler until lightly golden on both sides.
- Rub each slice of bread with half a fresh juicy tomato.
- Optionally, sprinkle chopped garlic over slices and drizzle with oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.06 Kcal (452 kJ) | ||
| Calories from fat | 15.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Sodium | 165.84mg | 7% | |
| Potassium | 117.44mg | 2% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.87 Kcal (636 kJ) | ||
| Calories from fat | 21.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 3% | |
|---|---|---|---|
| Sodium | 233.08mg | 7% | |
| Potassium | 165.06mg | 2% | |
| Total Carbs | 27.28g | 6% | |
| Sugars | 2.67g | 8% | |
| Dietary Fiber | 1.36g | 4% | |
| Protein | 5.9g | 8% | |
| Vitamin C | 6.4mg | 8% | |
| Iron | 1.8mg | 7% | |
| Calcium | 26.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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