Directions:
- Preheat oven to 180 degrees. Place spinach in the bottom of four lightly greased ramekins. Break egg over the top if the spinach. Sprinkle each egg with chopped chives.
- Place roma tomatoes on a tray and drizzle lightly with olive oil, season with salt and pepper and place in oven and roast for 20 minutes.
- Place egg ramekins in frying pan, with tight fitting lid. Pour boiling water into frying pan to come half way up the sides. Cook for approximately 12 minutes, or until egg yolk is cooked to you're liking.
- Serve eggs immediately with roma tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.41 Kcal (454 kJ) | ||
| Calories from fat | 71.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 653.01mg | 27% | |
| Potassium | 259.49mg | 6% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.48 Kcal (379 kJ) | ||
| Calories from fat | 59.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 12% | |
|---|---|---|---|
| Cholesterol | 136.6mg | 55% | |
| Sodium | 544.97mg | 27% | |
| Potassium | 216.56mg | 6% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.57g | 8% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 5.55g | 13% | |
| Vitamin C | 9.4mg | 19% | |
| Iron | 1mg | 7% | |
| Calcium | 34.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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