Directions:
- Bring 1 quart water and smoked ham hock to a boil in a large Dutch oven over medium-high heat. Reduce heat to low, and simmer 30 minutes. Stir in peas and remaining ingredients; cover and simmer 25 to 30 minutes or until peas are done.
- Note: For testing purposes only, we used a variety of peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.86 Kcal (1163 kJ) | ||
| Calories from fat | 75.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 30.05mg | 10% | |
| Sodium | 259.44mg | 11% | |
| Potassium | 3.11mg | 0% | |
| Total Carbs | 34.47g | 11% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 335.3mg | 1863% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.67 Kcal (371 kJ) | ||
| Calories from fat | 24.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 13% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 10% | |
| Sodium | 82.8mg | 11% | |
| Potassium | 0.99mg | 0% | |
| Total Carbs | 11g | 11% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 2.43g | 31% | |
| Protein | 6.07g | 38% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 107mg | 1863% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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