A Meaningful Beaning-Ful Bean Salad Recipe

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A Meaningful Beaning-Ful Bean Salad
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Ingredients:

Directions:

  1. Cook string beans in boiling salted water until fork tender (then put in ice bath), drain until dry.
  2. In a large pasta bowl add string beans, chickpeas, kidney beans, garlic, oregano, onion, olives, celery, basil, parsley. Add salt, red and black pepper to taste. Mix well.
  3. Whisk together olive oil, lemon juice, vinegar, toss with salad until combined. Let sit for 1/2 an hour, mixing every 10 minutes to get all ingredients coated with mixture.
  4. Chill for at least 1 hour and serve, salad can be made 1 day ahead of time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.12 Kcal (436 kJ)
Calories from fat 67.18 Kcal
% Daily Value*
Total Fat 7.46g 11%
Sodium 71.01mg 3%
Potassium 150.33mg 3%
Total Carbs 8.52g 3%
Sugars 2.01g 8%
Dietary Fiber 3.68g 15%
Protein 1.99g 4%
Vitamin C 11.7mg 20%
Vitamin A 0.9mg 30%
Iron 27.6mg 153%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 128.91 Kcal (540 kJ)
Calories from fat 83.17 Kcal
% Daily Value*
Total Fat 9.24g 11%
Sodium 87.91mg 3%
Potassium 186.11mg 3%
Total Carbs 10.55g 3%
Sugars 2.49g 8%
Dietary Fiber 4.56g 15%
Protein 2.46g 4%
Vitamin C 14.5mg 20%
Vitamin A 1.1mg 30%
Iron 34.1mg 153%
Calcium 47.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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