Directions:
- In a blender, combine all the ingredients; cover and process for 1-2 minutes or until blended. Pour into a chilled glass; serve immediately. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.34 Kcal (994 kJ) | ||
| Calories from fat | 51.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Sodium | 78.03mg | 3% | |
| Potassium | 450.82mg | 10% | |
| Total Carbs | 45.18g | 15% | |
| Sugars | 35.48g | 142% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 59.11 Kcal (247 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 9% | |
|---|---|---|---|
| Sodium | 19.43mg | 3% | |
| Potassium | 112.27mg | 10% | |
| Total Carbs | 11.25g | 15% | |
| Sugars | 8.84g | 142% | |
| Dietary Fiber | 0.87g | 14% | |
| Protein | 0.95g | 8% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.1mg | 3% | |
| Calcium | 28.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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