Ingredients:
- 1/2 cup finely chopped red bell peppers or 1/2 cup yellow bell peppers or 1/2 cup sweet green pepper
- 4 eggs
- salt , to taste
- ground black pepper , to taste
Directions:
- In a 12 nonstick skillet, cook sausage, mushrooms, sweet peppers, green onions & pinch or two, of crushed red peppers, until meat is brown and vegetables are tender, stirring to break up sausage as it cooks.
- Remove sausage mixture from skillet; drain.
- In a small bowl, combine sausage mixture and cheese & set aside.
- Carefully wipe skillet clean with paper towels; set aside.
- With a 2 round cookie cutter or a small juice glass, cut out the center of each slice of bread.(Use bread centers in another recipe for breadcrumbs).
- Spread both sides of the bread slices with the butter or margarine.
- In same 12 skillet, toast bread on one side over medium heat about 2 minutes,or until golden brown.
- Reduce heat to medium-low; turn the bread slices over.
- Break one of the eggs into a 1-cup glass measuring cup with a handle.
- Holding lip of cup as close to the bread as possible, carefully slide the egg into the hole.
- Repeat this step with the remaining 3 eggs and bread slices.
- Spoon sausage mixture over bread slices; avoiding the egg as much as possible.
- Cooke, covered, for 10-15 minutes, or until eggs are firm.
- Using a wide spatula, carefully lift out bread-&-egg slices and transfer to 4 dinner plates.
- Sprinkle eggs with salt, pepper & crushed red pepper, if using, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.05 Kcal (1080 kJ) | ||
| Calories from fat | 181.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 214.69mg | 72% | |
| Sodium | 413.3mg | 17% | |
| Potassium | 233.42mg | 5% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 16.64g | 33% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 11.8mg | 66% | |
| Calcium | 157.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 189.67 Kcal (794 kJ) | ||
| Calories from fat | 133.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 31% | |
|---|---|---|---|
| Cholesterol | 157.8mg | 72% | |
| Sodium | 303.77mg | 17% | |
| Potassium | 171.57mg | 5% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 1.07g | 6% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 12.23g | 33% | |
| Vitamin C | 18.2mg | 41% | |
| Vitamin A | 0.5mg | 21% | |
| Iron | 8.7mg | 66% | |
| Calcium | 115.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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