Directions:
- Mix eggs and milk well. Add splash of pepper and mix again.
- Dip bread into egg mixture.
- Heat frying pan on med heat-spraying with non stick spray. Cook bread until toasty!
- I sprinkle with feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.15 Kcal (1194 kJ) | ||
| Calories from fat | 57.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 183.8mg | 61% | |
| Sodium | 844.94mg | 35% | |
| Potassium | 71.12mg | 2% | |
| Total Carbs | 44.79g | 15% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 13.9g | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.11 Kcal (737 kJ) | ||
| Calories from fat | 35.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 10% | |
|---|---|---|---|
| Cholesterol | 113.51mg | 61% | |
| Sodium | 521.85mg | 35% | |
| Potassium | 43.92mg | 2% | |
| Total Carbs | 27.67g | 15% | |
| Sugars | 5.12g | 33% | |
| Dietary Fiber | 2.49g | 16% | |
| Protein | 8.59g | 28% | |
| Iron | 0.5mg | 5% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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