Directions:
- Put scrubbed and quartered potatoes in Crock Pot.
- Mix mustard and A-1 Sauce.
- Paint meat with A-1 Sauce mixture.
- At this point you could put the whole thing in the fridge overnight and put it on to cook in the morning.
- When ready to cook, pour the beef broth over the top of the meat.
- Cook on low 6-8 hours, or high for 4-6. If you start with frozen meat, it will probably take the longer amount of time. I forgot to turn mine on until late, so I cooked it on high 2 hours, and then turned it back to low for another 3 hours and it was perfect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.01 Kcal (2186 kJ) | ||
| Calories from fat | 240.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.77g | 41% | |
|---|---|---|---|
| Cholesterol | 154.96mg | 52% | |
| Sodium | 416.67mg | 17% | |
| Potassium | 1090.92mg | 23% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 44.88g | 90% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 5.7mg | 31% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.11 Kcal (608 kJ) | ||
| Calories from fat | 66.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 41% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 52% | |
| Sodium | 115.83mg | 17% | |
| Potassium | 303.26mg | 23% | |
| Total Carbs | 7.07g | 8% | |
| Sugars | 1.36g | 20% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 12.48g | 90% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 1.6mg | 31% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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