Amount Per 1 Serving
Calories	207.52 Kcal (869 kJ)
Calories from fat	69.01 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	20.35mg	7%
Sodium	296.26mg	12%
Potassium	563.12mg	12%
Total Carbs	31.04g	10%
Sugars	6.05g	24%
Dietary Fiber	4.54g	18%
Protein	4.72g	9%
Vitamin C	3mg	5%
Vitamin A	1.6mg	54%
Iron	1.5mg	8%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	86.12 Kcal (361 kJ)
Calories from fat	28.64 Kcal
		% Daily Value*
Total Fat	3.18g	12%
Cholesterol	8.45mg	7%
Sodium	122.95mg	12%
Potassium	233.69mg	12%
Total Carbs	12.88g	10%
Sugars	2.51g	24%
Dietary Fiber	1.88g	18%
Protein	1.96g	9%
Vitamin C	1.3mg	5%
Vitamin A	0.7mg	54%
Iron	0.6mg	8%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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