A.1. Cajun Grilled Steak and Vegetables Recipe

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A.1. Cajun Grilled Steak and Vegetables
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Ingredients:

  • 1 medium zucchini , halved lengthwise
  • 1 medium yellow squash , halved lengthwise
  • 1 small eggplant , halved lengthwise
  • 1/2 cup a. 1 . steakhouse new orleans cajun steakhouse marinade, divided

Directions:

  1. PLACE steak and combined vegetables in separate resealable plastic bags. Pour 1/4 cup of the marinade over the steak and the remaining marinade over the vegetables. Seal bags; turn to coat. Refrigerate 30 minute to marinate.
  2. PREHEAT grill to medium heat. Remove steak and vegetables from bags; discard marinade.
  3. GRILL steak, uncovered, 17 to 21 minute for medium-rare to medium doneness, adding the vegetables to the grill for the last 5 to 8 minute of the grilling time and cooking until crisp-tender, turning occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.49 Kcal (1254 kJ)
Calories from fat 112.24 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 100.9mg 34%
Sodium 70.33mg 3%
Potassium 757.61mg 16%
Total Carbs 11.9g 4%
Sugars 6.78g 27%
Dietary Fiber 4.56g 18%
Protein 34.66g 69%
Vitamin C 7.1mg 12%
Iron 2.3mg 13%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 104.86 Kcal (439 kJ)
Calories from fat 39.3 Kcal
% Daily Value*
Total Fat 4.37g 19%
Cholesterol 35.33mg 34%
Sodium 24.62mg 3%
Potassium 265.25mg 16%
Total Carbs 4.17g 4%
Sugars 2.37g 27%
Dietary Fiber 1.6g 18%
Protein 12.13g 69%
Vitamin C 2.5mg 12%
Iron 0.8mg 13%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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